How to have better orgasms men

how to have better orgasms men

21 Sex Tips That'll Make His Orgasm Even Better

Jun 22, Take It to the Edge No technique is as successful in improving male orgasms as edging holding back at the point of no return, resting, then working up to it again. Apr 20, Try these scientifically-proven secrets for how to come harder, have a stiffer erection, and more powerful, better orgasms. And to rocket your sex life to stratospheric levels, read the 10 best everyday sex drive boosters for men. 1 Get plenty of vitamin B

But imagine if you hace have a full-body, toe-curling orgasm every single time you climaxed? Alright, we can't promise it'll happen every time, but there are a bunch of sex techniques you can implement while masturbating, during sex, and outside of the bedroom that could help take your climaxes to the next level.

As in, you'll be feeling sensations throughout your entire body. So how does one go about strengthening the male orgasm? We spent some time chatting with sexologists and poring over the latest research to see what we could find. Strap in and listen up. During intercourse or oral sexask your partner to place a finger here and press onto it until the pressure feels just right. You need to put in a little more work. Otherwise, every guy would be having multiple orgasms all the damn time.

In order to have multiple orgasms in a single session, you need to strengthen your pubococcygeus PC muscle, which stretches from the pubic bone to the tailbone.

The PC muscle controls ejaculation, and you can strengthen them by doing kegel exercises. More on those shortly! If you can separate your ejaculation from your orgasm, you can experience the euphoria of orgasming repeatedly without any refractory period.

Head here for more details on how to become multi-orgasmic. Essentially, kegel exercises are a way of contracting what is some good running music muscles of the pelvic floor, which give you greater control and intensity during sex.

Getting in shape will help every facet of your sex life, and part of getting in shape is eating better.

Start with greens. Spinach helps dilate blood vessels, which can increase blood flow to the genitals. Other greens like kale, cabbage, and bok choy are good sources of folate, which helps reproductive health.

Next, make sure you're eating eggs. They're rich in B vitamins, which ease stress and are important for a healthy libido, which means better orgasms. Finally, get down with some oatmeal. Oats and whole grains are one of the few natural ways orgadms boost testosterone in your bloodstream.

More testosterone t stronger orgasms. The study showed that if people how to apply kimura lock when books on how to help someone with depression were about 90 percent of the way to climax, and then resumed after slowing down a bit, their eventual orgasm was way more powerful.

Try to do this two or three times before letting yourself go. It turns out that men have an equivalent to the G-spot: the prostate. Have your partner lube up the soft pad of a finger and stick it about 2 inches inside your butt. Once ,en get there, apply some pressure and light thrusting. The hormone that helps you orgasm is the same one that your body produces when you root for your favorite ho team, lift weights at the gym, or watch Game of Thrones.

Before your next romp, try ho testosterone-boosting activities like going for a run. Just before you ejaculate, your testicles rise up near your body to give more power to your ejaculation. Ask your partner to place the palm of their hand upward on your balls, moving them a little closer to your body. For a better orgasm, return to your body. Mentally, you may want to go for another round after achieving a great orgasm, but most guys physically can't get another erection immediately following sex.

This period is different for every guy and can last anywhere from minutes to a full day. However, there are ways to shorten this phase, she explains. The best way to decrease refractory time is by increasing arousal.

Even small changes can be just the novelty and excitement needed to rev up the engines for round two," she said. First, you should maintain a low blood pressure for the sake of your overall health. However, keeping your blood pressure low can menn help with your sex life. That's because damage from high blood pressure limits blood flow throughout your bodyincluding the penis. This can make it difficult to maintain erections.

Plus, high blood pressure is linked to problems with ejaculation and reduced sexual desire, according to the Mayo Clinic. United States. Type keyword s to search. Today's Top Stories. Actor Lewis Tan on 'Mortal Kombat'. The Truth About the Mono Diet. Andy Roberts Getty Images. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

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May 26, In our heart of hearts, we men know that the longer the foreplay, the stronger the orgasm, for ourselves as well as for our partners. But at the same time, we have . Feb 07, Kegels Yes, men should do kegel exercises too. Strengthening these muscles can give you better control over ejaculation, allowing you to prolong sex, and can make your orgasms Author: Ellen Scott.

The days when you could hang a wet beach towel on your erection may be over assuming you're not 18 anymore , but that doesn't mean you can't improve the angle of the dangle. There's plenty you can do to learn how to come harder, elevate your erection , and have better orgasms without swallowing a pill.

And there's good reason to make the effort beyond the obvious: more and more evidence suggests what's good for your penis is also good for your heart and your prospects of hitting years old. Try these scientifically-proven secrets for how to come harder, have a stiffer erection, and more powerful, better orgasms. And to rocket your sex life to stratospheric levels, read the 10 best everyday sex drive boosters for men.

B12 is A-1 when it comes to your sexual health. In a recent study, Harvard researchers linked a deficiency of vitamin B12 to erectile dysfunction. They speculate that's because the vitamin is crucial for blood production, and we'll take their word for it.

You need 6 micrograms a day, but don't rely on supplements; it's always best to get your nutrients for whole foods. The foods highest in Vitamin B12 are bivalves like clams one 3 oz serving will give you two weeks' worth but everyday foods like salmon, fortified cereals, beef, and yogurt are excellent sources that will put you over the top.

No objections? According to Harvard Medical School's report Sex and the Prostate , erections are a "use-it-or-lose-it" kind of thing: "Some research suggests that when the penis is flaccid for long periods of time and therefore deprived of a lot of oxygen-rich blood the low oxygen level causes some muscle cells to lose their flexibility and gradually change into something akin to scar tissue. This scar tissue seems to interfere with the penis' ability to expand when it's filled with blood.

Make sure you have gas in the tank before you're ready to go. Nitric oxide is the Marvin Gaye of natural body chemicalsit's a gas that helps blood vessels relax, so blood can speed where it needs to go, especially below the belt.

That can't happen without the essential amino acid L-arginine, which produces nitric oxide. Enough with the sciencenext time you're at the supermarket, stock your cart with the highest natural food sources of the stuff: Turkey and chicken breast, lean pork loin, walnuts, lentils and pumpkin seeds.

A healthy ticker guarantees a healthy penis: Exercise improves cardiovascular health and reduces stress, two crucial factors in getting a quality erection. But what's the sweet spot? A new study published in the Journal of Sexual Medicine has the answer.

Researchers examined men and found that those who exercised the most reported the highest sexual function, including erection and orgasm quality. Specifically, the guys who had 18 METS, or metabolic equivalents, per week, reported the best sex. METS are measures of the amount of energy spent on an activity, and 18 METS works out to two hours of strenuous cardio like running or swimming or three-and-a-half hours of moderate exercise per week.

Natural chemicals that give blue, purple and red foods their hue, anthocyanins are a type of antioxidant that, just like arginine, help your body produce that wondrous wingman nitric oxide. Add blueberries, blackberries, beets, cherries and grapes to your diet to improve blood flow and cardiovascular health. As we age and our relationships grow more familiar, we need more and varied sexual stimuli to keep things exciting. Remember that sexual arousal comes from the senses as well as fantasy.

Not only is there nothing wrong with fantasizing, creating your own private sexual Sundance Festival in your head can keep her satisfied. We're supposed to always be ready to go, anytime, anyplace. Not only is that impractical despite what those Cialis commercials suggest about going at it in a rowboat or movie theater , the pressure to perform is unfair and can lead to a self-fulfilling prophecy. Guess what: It's OK not to be in the mood.

You'll definitely have better orgasms for it. Having better erections is literally as easy as putting one foot in front of the other.

A study published in The American Journal of Cardiology found that a group of men who reported erection problems experienced a 71 percent decrease in impotence symptoms after adopting a walking program.

If you can't make it to the gym, aim for 30 minutes of brisk walking a day. Take the stairs at work, park your car further from your destinations and hoof it inside, or schedule walking meetings with your co-workers that's actually a trend. Or, if you really want to burn some fat, check out the one workout that's proven to turn back timeand melt fat away!

Putting your craft-brew habit on ice might sound painful, but the reason why you should will make you wince: The hops in beer are rich in phytoestrogens, plant-based chemicals that raise the amount of estrogen in the blood.

Too much of them, and they'll predominate over testosterone, reducing your sex drive and leading to flop sweat in the sack. Doing exercises that strengthen the pubococcygeus, the muscles of the pelvic floor will give you better ejaculatory control and help you boost the power and intensity of your ejaculations. You've heard of these, right? The kegel exercises? Here's the how-to: First find your pubococcygeusthe muscles deep in your nether regions that you clench to stop peeing.

Tense them for 10 seconds, then relax for 10 seconds and repeat. You can practice these while commuting, watching TV, in the Starbucks line, and no one will know. Start with short intervals and work up to second holds. You can also practice naked with an erection but hopefully not while commuting or in a Starbucks line ; clench and release your muscles to make your erection rise and fall.

Use your newly buff PC muscles for another helpful exercise called "edging," or delaying orgasm. A recent study in the Journal of Sex Research found that people who slowed down when they arrived at 90 percent of the way to orgasm and then started arousal again reported more powerful and enjoyable climaxes. For more amazing advice for living smarter, looking better, feeling younger, and playing harder, follow us on Facebook now!

All Rights Reserved. Open side menu button. How to elevate your experience and your performanceno pills required. By Michael Martin April 19, Read This Next. Latest News. The mother-daughter duo share their bond with Bulgari. These quick binges will hit the spot. He expects to have it available by this date. These foods could cause serious illness, experts warn. Here's Dr.

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