Книга: Фитнес после 40: В прекрасной форме в любом возрасте
Назад: Дополнительная информация
Дальше: Об авторах

Источники

American Cancer Society. "Exercise Can Improve Breast Cancer Survival," www.aahf.info/sec_news/section/bc_survival_081105.htm.

American College of Sports Medicine Position Stand. "The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness and Flexibility in Healthy Adults." Medicine & Science in Sports & Exercise 31(6): 916–920 (1999).

Beim, Gloria, and Winter, Ruth. The Female Athlete's Body Book: How to Prevent and Treat Sports Injuries in Women and Girls (New York: McGraw-Hill, 2003).

Blumenthal, James A.; Smith, Patrick J.; and Hoffman, Benson M. "Opinion and Evidence: Is Exercise a Viable Treatment for Depression?" ACSM's Health and Fitness Journal 16(4): 14–21 (2012).

Brandy, W. D., and Irion, J. M. "The Effect of Time on Static Stretch on the Flexibility of the Hamstring Muscles." Physical Therapy 74(9): 845–850 (1994).

Brandy, W. D.; Irion, J. M.; and Briggler, M. "The Effect of Static Stretch and Dynamic Range of Motion Training on Flexibility for the Hamstring Muscles." Journal of Orthopaedic & Sports Physical Therapy 27(4): 295–300 (1998).

Campbell, W. W., and Geik, R. A. "Nutritional Considerations for the Older Athlete." Nutrition 20(7–8): 603–608 (2004).

Chen, A.; Mears, S. C.; and Hawkins, R. J. "Orthopaedic Care of the Aging Athlete." Journal of the American Academy of Orthopaedic Surgeons 13(6): 407–416 (2005).

Convertino, V. A., et al. "American College of Sports Medicine Position Stand: Exercise and Fluid Replacement." Medicine & Science in Sports & Exercise 28(1): i–vii (1996).

Erickson, Kirk I.; Prakash, Ruchika S.; Voss, Michelle W.; Chaddock, Laura; Hu, Liang; Morris, Katherine S.; White, Siobhan M.; Wójcicki, Thomas R.; McAuley, Edward; and Kramer, Arthur F. "Aerobic Fitness Is Associated with Hippocampal Volume in Elderly Humans." Hippocampus 19(10): 1030–1039 (2009).

Feland, J. Brent; Myrer, J. William; Schulthies, Shane S.; Fellingham, Gill W.; and Measom, Gary W. "The Effect of Duration of Stretching of the Hamstring Muscle Group for Increasing Range of Motion in People Aged 65 Years or Older." Physical Therapy 81: 1110–1117 (2001).

Ferreira, Gustavo Nunes Tasca, et al. "Gains in Flexibility Related to Measures of Muscular Performance: Impact of Flexibility on Muscular Performance." Clinical Journal of Sport Medicine 17(4): 276–281 (2007).

Fiatarone, Maria A.; Marks, Elizabeth C.; Ryan, Nancy D.; Meredith, Carol N.; Lipsitz, Lewis A.; and Evans, William J. "High-Intensity Strength Training in Nonagenarians: Effects on Skeletal Muscle." JAMA 263(22): 3029–3034 (1990).

Frontera, Walter R., et al. "Skeletal Muscle Fiber Quality in Older Men and Women." American Journal of Physiology—Cell Physiology 279(3): C611–C618 (2000).

Frontera, Walter R.; Hughes, Virginia A.; Lutz, Karyn J.; and Evans, William J. "A Cross-Sectional Study of Muscle Strength and Mass in 45- to 78-Year-Old Men and Women." Journal of Applied Physiology 71: 644–650 (1991).

Goodpaster, Bret H.; Carlson, Catherine L.; Visser, Marjolein; Kelley, David E.; et al. "The Attenuation of Skeletal Muscle and Strength in the Elderly: The Health ABC Study." Journal of Applied Physiology 90(6): 2157–2165 (2001).

Holmes, Michelle D.; Chen, Wendy Y.; Feskanich, Diane; Kroenke, Candyce H.; and Colditz, Graham A. "Physical Activity and Survival After Breast Cancer Diagnosis." JAMA 293(20): 2479–2486 (2005).

Kammerlander, Christian; Braito, M.; Kates, Stephen; Jeske, Hans-Christian; Roth, Tobias; et al. "The Epidemiology of Sports-Related Injuries in Older Adults: A Central European Epidemiologic Study." Aging—Clinical and Experimental Research 24(5): 448–454 (2012).

Katzel, Leslie I.; Sorkin, John D.; and Fleg, Jerome L. "A Comparison of Longitudinal Changes in Aerobic Fitness in Older Endurance Athletes and Sedentary Men." Journal of the American Geriatrics Society 49(12): 1657–1664 (2001).

Korhonen, Marko T., et al. "Aging, Muscle Fiber Type, and Contractile Function in Sprint-Trained Athletes." Journal of Applied Physiology 101(3): 906–917 (2006).

Lee, Duck-chul; Pate, Russell R.; Lavie, Carl J.; Sui, Xuemei; Church, Timothy S.; and Blair, Steven N. "Leisure-Time Running Reduces All-Cause and Cardiovascular Mortality Risk." Journal of the American College of Cardiology 64(5): 472–481 (2014).

Lepers, Romuald; Knechtle, Beat; and Stapley, Paul. "Trends in Triathlon Performance: Effects of Sex and Age." Sports Medicine 43(9): 851–863 (2013).

Maharam, L. G., et al. "Masters Athletes: Factors Affecting Performance." Sports Medicine 28(4): 273–285 (1999).

Maron, B. J., et al. "Recommendations for Preparticipation Screening and the Assessment of Cardiovascular Disease in Master Athletes." Journal of the American Heart Association 103(2): 327–334 (2001).

Meltzer, David E. "Body-Mass Dependence of Age-Related Deterioration in Human Muscular Function." Journal of Applied Physiology 80(4): 1149–1155 (1996).

Mosekilde, Lise. "Age-Related Changes in Bone Mass, Structure, and Strength—Effects of Loading." Journal Zeitschrift für Rheumatologie 59 (Suppl. 1): I1–I9 (2000); also Rheumatol 59(1): 1–9 (2000).

Pyron, Martha I. "The Aging Athlete: Risks and Benefits of Exercise." Current Opinion in Orthopaedics 13(2): 128–133 (2002).

Ribisl, Paul M. "Clinical Applications: Toxic 'Waist' Dump: Our Abdominal Visceral Fat." ACSM's Health and Fitness Journal 8(4): 22–25 (2004).

Rosenbloom, C. A., and Dunaway, A. "Nutrition Recommendations for Masters Athletes." Clinics in Sports Medicine 26(1): 91–100 (2007).

Shaw, Jonathan. "The Deadliest Sin: From Survival of the Fittest to Staying Fit Just to Survive: Scientists Probe the Benefits of Exercise—and the Dangers of Sloth." Harvard Magazine (March–April 2004).

Slentz, Cris Allan; Aiken, Lori B.; Houmard, Joseph A.; et al. "Inactivity, Exercise, and Visceral Fat. STRRIDE: A Randomized, Controlled Study of Exercise Intensity and Amount." Journal of Applied Physiology 99(4): 1613–1618 (2005).

Sowers, MaryFran R., et al. "Sarcopenia Is Related to Physical Functioning and Leg Strength in Middle-Aged Women." Journals of Gerontology: Series A: Biological Sciences & Medical Sciences 60: 486–490 (2005).

"Sports Injuries." U.S. Department of Health and Human Services, National Institutes of Health, National Institutes of Arthritis and Skin Diseases. NIH Publication No. 04–5278 (April 2004).

Tanaka, Hirofumi, and Seals, Douglas R. "Dynamic Exercise Performance in Masters Athletes: Insight into the Effects of Primary Human Aging on Physiological Functional Capacity." Journal of Applied Physiology 95(5): 2152–2162 (2003).

Taylor, Dean, et al. "Viscoelastic Properties of Muscle-Tendonitis: The Biomechanical Effects of Stretching." American Journal of Sports Medicine 18(3): 300–309 (1990).

UniSci. "Diet, Exercise Slow Prostate Cancer as Much as 30 Percent." www.unisci.com/stories/20013/0911013.htm.

"Visceral Fat Build-Up Is the High Cost of Inactivity." Science Daily (14 September 2005); www.sciencedaily.com/releases/2005/09/ 050914090337.htm, accessed 20 March 2008.

Willy, R. W., et al. "Effect of Cessation and Resumption of Static Hamstring Muscle Stretching on Joint Range of Motion." Journal of Orthopaedic & Sports Physical Therapy 31(3): 138–144 (2001).

Wright, Vonda J. "Osteoporosis in Men." Journal of the American Academy of Orthopaedic Surgeons 14(6): 347–353 (2006).

Wright, Vonda J.; and Perricelli, Brett C. "Age-Related Rates of Decline in Performance Among Elite Senior Athletes." American Journal of Sports Medicine 36(3): 443–450 (2008).

Zhao, Emily; Tranovich, Michael J.; and Wright, Vonda J. "The Role of Mobility as a Protective Factor on Cognitive Functioning in Aging Adults: A Review." Sports Health 6(1): 63–69 (2014).

Назад: Дополнительная информация
Дальше: Об авторах